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8 ½” x 11”, 50 sheets, 2-sided
If you’re seated for long periods of time, have limited mobility or space, or are simply stuck indoors, try the stretches and movements explained on the Simple Chair-Based Activities Handouts. The handout features step-by-step instructions for a variety of chair-based physical movements that strengthen muscles and improve mobility and joint stability. The handout also highlights things to consider before beginning any chair-based activities.