50 Ways: Physical Activity Handouts

8 1/2” x 11”, 2-sided, 50 sheets

Appropriate for grades 9-adult

Time is no longer an excuse for not getting physical activity incorporated into your life! Handout front features 50 ideas for adding activity to your life in a variety of different ways from lifting hand weights during commercials, walking to school or work, to playing tennis. Backside of handout briefly explains energy balance, offering 100 calorie snack suggestions and activities that burn 100 calories.