8 ½” x 11”, 50 sheets, 2-sided
Nourish your body by making healthy food choices for your whole body. The Adult Healthy Eating from Head to Toe Handouts shows nutritious food choices grouped together by the parts of the body they benefit most, including your brain, hair, skin, teeth, bones, heart, muscles, eyes, and digestive system.
The handout backside covers the roles of important vitamins, minerals, healthy fats, protein, fiber, and good bacteria play in your body, along with brief lists of food sources for each of these nutrients.
Also available in a poster: Adult Healthy Eating from Head to Toe Poster (#410281)