Educational resources for schools and public health
©2017 Learning ZoneXpress
8 ½” x 11”, 50 sheets, 2-sided
You don’t have to travel any further than your local grocery store and your kitchen to discover the benefits of eating the Mediterranean way. The Mediterranean Method Handouts highlight the principles of the food traditions of the countries bordering the Mediterranean Sea that can reduce the risk of heart disease, certain cancers, and Alzheimer’s disease. Easy Mediterranean diet tips featured include focusing on plant-based foods, using olive oil instead of butter, adding flavor with herbs and spices, enjoying meals with others, and more.