©2015 1000 Petals LLC
18” x 24” Laminated
Get children ready to learn while helping develop physical, emotional, and mental strength by engaging in yoga-based movements. The Move Mindfully™ Focusing Poster features a short movement sequence that activates and relaxes the body into its most optimal state: the “relaxed-alert” state. The focusing sequence featured helps prepare for test taking, performances, or before a big game or sporting event. Also available in a complete set of six posters.
Move Mindfully™ was created to empower educators, therapists and parents to integrate yoga-based movement, mindfulness and social/emotional learning into the classroom, home, hospital and therapeutic settings. Simple routines were designed to teach children and teens how to reengage, focus, calm, transition, and release intense emotions.
Benefits of yoga-based movements in the classroom include:
• Engaged learners
• Increased time on task
• Reduced behavior referrals
• Improved ability to transition
Move Mindfully™ Focusing Guide