164 pages, 8 ½” x 11”, 3-ring binder
For grades 7-12
Explore six simple lifestyle habits that can significantly improve health and wellness. Live 54321+8® Countdown to Your Health Lesson Plans features lessons that get middle and high school students thinking about ways to keep themselves healthy using a countdown approach: • 5 servings of fruits and vegetables • 4 glasses of water • 3 good laughs • 2 hours or less screen time • 1 hour of physical activity • 8 or more hours of sleep
Each theme includes introductory background information, five classroom lessons, a self-guided web-based activity, and an app-based activity that incorporates mobile app. The lessons are adaptable and can be used independently or in succession, allowing educators freedom in planning to fit individual class needs.
Companion DVD: 54321+8® Count Down to Your Health DVD
(#300038) is sold separately.