Educational resources for schools and public health

Move Mindfully™ Centering Poster

Item #: 410271
UPC: 846742006456

©2015 1000 Petals LLC

18” x 24” Laminated

Get children ready to learn while helping develop physical, emotional, and mental strength by engaging in yoga-based movements. The Move Mindfully™ Centering Poster features a short movement sequence to help students transition from one topic to another. This centering sequence helps students become more focused and ready to learn, while reducing off task behaviors and the need for redirection. Also available in a complete set of six posters.

Move Mindfully™ was created to empower educators, therapists and parents to integrate yoga-based movement, mindfulness and social/emotional learning into the classroom, home, hospital and therapeutic settings. Simple routines were designed to teach children and teens how to reengage, focus, calm, transition, and release intense emotions.

Benefits of yoga-based movements in the classroom include:

• Engaged learners
• Increased time on task
• Reduced behavior referrals
• Improved ability to transition