Educational resources for schools and public health
©2015 1000 Petals LLC
18” x 24” Laminated
Get children ready to learn while helping develop physical, emotional, and mental strength by engaging in yoga-based movements. The Move Mindfully™ Releasing Poster features a short movement sequence that can be used when a student is upset, off-task, or frustrated. This releasing sequence is an important tool that provides students a preventative tool to reduce anxiety and tension.
Also available in a complete set of six posters.
Move Mindfully™ was created to empower educators, therapists and parents to integrate yoga-based movement, mindfulness and social/emotional learning into the classroom, home, hospital and therapeutic settings. Simple routines were designed to teach children and teens how to reengage, focus, calm, transition, and release intense emotions.
Benefits of yoga-based movements in the classroom include:
• Engaged learners
• Increased time on task
• Reduced behavior referrals
• Improved ability to transition