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Energy Balance DVD

Item #: 300027 UPC: 846742002175

Run time: 20 minutes
Audience: Grades 6 - Adult

Closed Captioned

Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy.


• The best food choices using MyPlate as a guide
• Short-term and long-term benefits of physical activity
• Tips to be active each day
• How to overcome common excuses
• How to continue being active into adulthood

Includes brief interviews with teens about how they stay healthy through physical activity.

2012 Telly Award

Teaching Materials Online


Energy Balance Video Worksheet

"This informative program explains why balancing personal energy--in terms of input and output--is an important equation to master for a healthy life...Interviews with teenagers practicing a healthy energy balance are intercut with the experts' advice. A solid introduction to cultivating health conscious living habits, this is recommended." ★★★
--Video Librarian March/April


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