Educational resources for schools and public health
8 ½” x 11”, 50 sheets, 2-sided
Fiber is an important part of a balanced diet, yet 95 % of Americans do not meet dietary fiber intake recommendations. Encourage increasing intake of fiber-rich foods with the Fill Up with Fiber Spanish Handouts.
These colorful Spanish-translated handouts:
• Explain the difference between soluble and insoluble fiber, the role of fiber in the body, and recommended intake
• Include a fiber-rich food and portion guide
• Offer easy tips for increasing fiber intake