©2013 Learning ZoneXpress
18" x 24" Laminated
Take a closer look at the MyPlate food icon through the lens of a plant-based vegetarian diet with the MyPlate for Vegetarians Poster. This poster features photographs of healthy, nutrient-rich vegetarian food options from each food group along with tips to help vegetarians make the healthiest choices. The poster also includes brief explanations of the four most common types of vegetarians: flexitarian or semi-vegetarian, pescatarian, vegetarian (lacto-, ovo-, and lacto-ovo), and vegan. MyPlate is the USDA food symbol that replaced the food guide pyramid.